2.5.12

Lecithin A Day Will Make The Fat Away (^-^) :)) . . .






hello peepos. . .

 i've been trying as good as i could to maintain my body weight. . .i've weight problem since last year where my weight suddenly exceed up to 62kg; 7kg extra than my ideal weight. . .and last week, i managed to reduce my weight 2kg lighter. . .

i bought Lecithin 1200 Blackmores lastyear, but not really stick with the schedule once a day to consume it, but it was last month where i make myself 'to have lecithin once a day', and checked all my food intake seriously, and now i cut my carbs intake at night. . .


i hope to reduce more carbs and fat intake in my meal. . . and now, each day i take 2 glasses of tea (without sugar) and it helps in reducing my sugar cravings. . .some suggest me to take diet milk, and reduce weight supplements, but it is a bit pricey in my opinion. . .rather than wasting my money extra $$$ to buy those supplements, i prefer to use the conventional method by cutting carbs and fats, and do simple exercise such as pilates, sit up and stretching every 3-4 hours after sitting quite long doing office work, and jogging every weekend. . .

i read through some web the benefits of lecithin; and found some good facts about it, besides as fat metabolism :-

-  Lecithin is also known to repair livers that have been damaged by abuse such as too much alcohol consumption
-Lecithin has the ability to aid in memory function and learning
- reduce cholesterol

"Lecithin is produced within our own bodies, and can be found in the major organs:the heart, the liver, and the kidneys.Lecithin aids in maintaining our overall health and is utilized by every cell in our bodies.Though it is produced within our own bodies, we do not always consume enough of the foods that provide the nutrition needed to produce adequate amounts.Lecithin can be found in many foods such as: cabbage, cauliflower, garbanzo beans, soy beans, split peas, organic meat, seeds, nuts and eggs.Today's average diet, however, does not provide enough lecithin to successfully protect or cells and allow lecithin to reap its benefits "

so peepos, why not try Lecithin if you think you are having weight problem. . .however, taking Lecithin alone will not help in reducing your weight a lot, you still need to get good diet and do exercise. . .

healthy living everyone

saranghae
love is life; a neverending story 
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